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E-Book

Deep Breathing Techniques for Stress Reduction

Download my FREE eBook on deep breathing techniques to reduce stress. Stress is ubiquitous. It seems to be everywhere and constant. But, there are many things you can do to help manage it. Curious how? I've got you! Sign up below to receive my e-book on how to reduce stress and calm your body. These techniques take minutes and work immediately.

Book Recommendations

Here's a List of My Favorite Books

There is always more to learn and I believe great books are one of the best ways. See many of my favorites here. Download my booklist.

The Dirty Dozen

A list by the Environmental Working Group of the produce most likely to be contaminated by pesticides and should be purchased organic as much as possible.

The Clean Fifteen

The Environmental Working Groups lists of foods that are least contaminated by pesticides and safer to buy non-organic.

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Self Paced Online Programs

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Join A Group Program

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wholisticfunctionalhealth

All moms need to know this… Mom Guilt Is Real.

Detoxification is a 24/7 365 day job for your body

Detoxification is a 24/7 365 day job for your body. The liver is especially important in helping to clear your body of the many toxins it faces on a daily basis. But, did you know that there is another step that is vitally important to ensure that your body can properly do its job to keep your body “clean”? 💦

The first step in detoxification is actually to make sure you are eliminating regularly and effectively (this means pooping and peeing daily…at least 2 poops a day!). 💩 If these things are not happening, toxins can build up in your system and cause numerous symptoms…anything from headaches, to fatigue, to nausea, to acne, to hormonal imbalances, to gut issues, and on and on…ultimately causes illness and disease. 🤢

Here are some tips to help you ensure your elimination is operating at its peak each day:
• Stay hydrated
• Eat plenty of fiber in your diet
• Get regular movement each day
• Consider using bitters or tudca to stimulate bile production
• Use herbs that help the intestines to move such as ginger or aloe
• If you are having trouble, consider using a castor oil pack or coffee enema
• Take a non-constipating binder to help make sure any toxins are bound up and eliminated
• Work with me to help you with ALL of the phases of detoxification support
☺️

#mitochondrialdysfunction #functionaldiagnosticnutrition #fatigue #hypothyroid #adrenaldysfunction #hormonebalance #functionalhealth #wholisticfunctionalhealth #balance #functionallabs #energy #holistichealth #functionalmedicine #wholebodyhealth #detoxification #autoimmune #detox #detoxification #stress #inflammation #mastermidlife #ExhaustedToEnergized

We all have a certain capacity (stress bucket) to

We all have a certain capacity (stress bucket) to handle all of the various stressors that are constantly impacting our bodies. We accumulate stressors drop by drop 💧💧💧, continually filling that bucket. We can suffer due to many small stressors adding up or even one big major stressor (or anything in between). Many think of stress as only mental or emotional stress, but stress comes in numerous forms.

Here are a few examples:
• Chronic mental/emotional stress
• Infections
• Heavy metals
• Mold
• Over/under exercise
• Chemical exposures
• Food sensitivities
• Poor sleep
• EMF exposure
• Toxins

Our body continually works to remove these stressors (and their impacts) through our different detox pathways. If our detoxification pathways are not open and working efficiently, the bucket will eventually reach capacity for handling the stressors and will overflow with inflammation, symptoms & dysfunction...eventually resulting in disease.

Fortunately, there are many effective, holistic strategies and techniques to help improve your drainage and detoxification capacity. Testing will identify your specific stressors and our protocols help to restore balance and enhance your body’s ability to properly detoxify naturally.

#mitochondrialdysfunction #functionaldiagnosticnutrition #fatigue #hypothyroid #adrenaldysfunction #hormonebalance #functionalhealth #wholisticfunctionalhealth #balance #functionallabs #energy #holistichealth #functionalmedicine #wholebodyhealth #detoxification #autoimmune #detox #detoxification #stress #inflammation #mastermidlife #exhaustedtoenergized

It’s HARD for me to sit still, but after realizi

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