# Wholistic Functional Health

> Holistic Health Coaching and Functional Lab Testing


## Posts

- [The Toxin-Thyroid Connection: What Every Woman Needs to Know to Restore Energy and Balance Naturally](https://wholistichealthmethod.com/the-toxin-thyroid-connection-what-every-woman-needs-to-know-to-restore-energy-and-balance-naturally/): If you’ve been told your thyroid is “normal” but you still feel tired, puffy, bloated, foggy, or off in ways you can’t quite explain — you’re not imagining it. Thyroid dysfunction has become one of the most common yet misunderstood conditions of our time. And while medication and lab results are part of the picture, they’re not the full story. What many women don’t realize is that your thyroid doesn’t operate in isolation — it’s deeply connected to your liver, gut, detox pathways, and environment. When toxins build up in the body faster than you can clear them, your thyroid often […]
- [Gut Health Starts in the Brain: How Stress Sabotages Digestion (and What to Do About It)](https://wholistichealthmethod.com/gut-health-starts-in-the-brain-how-stress-sabotages-digestion-and-what-to-do-about-it/): The “Gut-First” Healing Myth: Why Some People Need to Calm Their Nervous System Before Their Gut Can Truly Heal If you’ve spent any time in the wellness world, you’ve probably heard the mantra: “All health starts in the gut.” It’s everywhere. Bloating? Heal your gut. Low energy? Heal your gut. Skin issues, brain fog, joint pain, even anxiety? Heal your gut. And don’t get me wrong, I love a solid gut protocol when it’s needed. A balanced microbiome can transform health in amazing ways. But here’s the truth no one really talks about: for many women, gut issues don’t actually start in […]
- [Inflammation & Your ‘Gut Clock’: Why Chronic Inflammation Messes with Your Hunger, Cravings & Digestive Rhythms](https://wholistichealthmethod.com/inflammation-your-gut-clock-why-chronic-inflammation-messes-with-your-hunger-cravings-digestive-rhythms/): Let me paint a picture that might sound all too familiar. Some days, you wake up feeling like a bottomless pit—hungry from the moment your feet hit the floor, grazing constantly, never quite satisfied. Other days? The thought of food makes you feel queasy, and you realize at 3 PM that you’ve forgotten to eat entirely. One week, your digestion hums along beautifully. The next, you’re battling bloating after every meal, feeling sluggish and heavy, or making urgent bathroom trips that leave you wondering what went wrong. And don’t even get me started on those late-night sugar and carb cravings […]
- [The Hidden Connection: Why Inflammation Makes You Hypersensitive to Noise & Light](https://wholistichealthmethod.com/the-hidden-connection-why-inflammation-makes-you-hypersensitive-to-noise-light/): Does the sound of your refrigerator humming make you want to scream? Do fluorescent lights feel like they’re piercing through your skull? If everyday sounds and lights have suddenly become overwhelming, you’re not losing it—your nervous system is sending you a clear signal that something deeper is going on. As a functional health practitioner, I see this pattern constantly in my practice. Clients come to me exhausted, overwhelmed, and wondering why they can’t handle normal environments anymore. The answer often lies in chronic inflammation that’s hijacking their nervous system’s ability to filter and process sensory information. This isn’t just about […]
- [Are Peptides Right for You on Your Healing Journey?](https://wholistichealthmethod.com/are-peptides-right-for-you-on-your-healing-journey/): What Are Peptides? Peptides are short chains of amino acids, usually 2 to 50 amino acids strung together. Think of them as tiny messengers that tell your body how to behave—when to heal, regenerate, burn fat, calm inflammation, or make hormones. Amino acids are the raw ingredients, Peptides are short, specific messages, and Proteins are full-function structures with major jobs in the body. Your body naturally produces over 7,000 types of peptides—but due to stress, aging, poor gut function, or chronic illness, production often slows or becomes imbalanced. When we use therapeutic peptides, we’re harnessing the body’s own signaling system to nudge it toward balance—whether that’s healing the gut lining, regenerating tissue, balancing blood […]
- [Your Travel Wellness Guide](https://wholistichealthmethod.com/your-travel-wellness-guide/): How to Travel Without Trashing Your Gut or Derailing Your Health Goals WWhether you’re jet-setting to another time zone or hitting the road for a much-needed getaway, travel can be both exhilarating and disruptive—especially when you’re deeply committed to your health. For women in midlife navigating hormone changes, gut sensitivities, and stress recovery, travel can throw off more than just your schedule. It can impact digestion, sleep, energy, and even your immune system. But it doesn’t have to. With a little intention and the right tools, you can explore the world and come home feeling just as good—if not better—than […]
- [Plastics, Pesticides & Personal Care: The Hidden Hormone Disruptors in Your Daily Life](https://wholistichealthmethod.com/plastics-pesticides-personal-care-the-hidden-hormone-disruptors-in-your-daily-life/): You eat well, exercise, and try to manage stress, but something still feels off. Your energy dips for no reason, your metabolism seems sluggish, and your mood swings are becoming impossible to ignore. Maybe your cycle is unpredictable, or your libido has disappeared without a trace. Sound familiar? In my experience, so many people come to me feeling frustrated and confused by their bodies, wondering why their hormones seem to be working against them. And the truth is, for many of us, they are—because modern chemicals are hijacking them. From plastics and pesticides to personal care products and household cleaners, […]
- [The Ultimate Guide to Supporting Your Thyroid for a Healthy Pregnancy and Beyond](https://wholistichealthmethod.com/the-ultimate-guide-to-supporting-your-thyroid-for-a-healthy-pregnancy-and-beyond/): Many people are told, “Your thyroid is fine,” based on a single marker: TSH (thyroid-stimulating hormone). But the truth is, TSH alone does not give the full picture. It’s like checking the oil light on your car without ever looking under the hood. If you’re trying to conceive, are currently pregnant, or navigating postpartum, your thyroid function is one of the most powerful—and often overlooked—foundations of your health. This small but mighty gland influences nearly every system in the body, and it plays an especially intimate role in fertility, hormone regulation, fetal development, and postpartum recovery. Yet, many women are […]
- [What Your “Poo” Might Be Trying to Tell You…](https://wholistichealthmethod.com/what-your-poo-might-be-trying-to-tell-you/): Healing from the Inside Out: The Real Reasons Behind Gut Issues (And How to Fix Them for Good) WWe’ve all heard that “health begins in the gut.” But what if you’re eating all the right foods, taking your supplements, and still dealing with bloating, urgent bathroom trips, gas, food sensitivities, or stubborn fatigue? The truth is, the path to true healing means looking under the surface. Gut symptoms are often just the tip of the iceberg. The deeper causes include stress, toxin exposure, hormone imbalances, infections, and a dysregulated nervous system. This blog is your guide to understanding the surprising reasons behind […]
- [Metabolism and Longevity: Your Blueprint for Vitality at Any Age](https://wholistichealthmethod.com/metabolism-and-longevity-your-blueprint-for-vitality-at-any-age/): Have you ever wondered why some people seem to age effortlessly, maintaining their energy and youth, while others struggle with fatigue, weight gain, or health issues as the years go by? If you’ve ever felt like your energy isn’t what it used to be, or you’re curious about how to stay sharp and strong well into your later years, you’re not alone. At its core, your metabolism is the engine that powers your body. It’s what keeps your cells functioning, your energy flowing, and your systems running smoothly. Yep, metabolism is far more than how quickly you burn calories—it’s the […]
- [Is Your Metabolism Stuck? Uncovering Thyroid, Insulin, and Adrenal Hormone Imbalances](https://wholistichealthmethod.com/is-your-metabolism-stuck-uncovering-thyroid-insulin-and-adrenal-hormone-imbalances/): So, you’re eating well, exercising, and doing all the “right” things, but your body feels like it’s working against you. Energy is low, the weight won’t budge, or maybe you’re struggling with mood swings or that mid-afternoon crash (cue one more cup of coffee). Sound familiar?  As a functional health practitioner who’s spent years helping people uncover the root causes of their health struggles, I’m here to tell you that these concerns are all rooted in your metabolism, which, by the way, isn’t just about burning calories. It’s the engine that powers your body, fueling everything from how you think […]
- [Feeling Sluggish? These 5 Signs Mean It’s Time for a Detox](https://wholistichealthmethod.com/feeling-sluggish-these-5-signs-mean-its-time-for-a-detox/): Do you ever feel like your body is trying to tell you something, but you’re not quite sure what? Maybe it’s persistent fatigue that sleep doesn’t fix, constant bloating that makes you feel uncomfortable in your own skin, or a nagging brain fog that clouds your thoughts. These little signals can easily be dismissed as part of a busy, stressful life—but they might be your body’s way of asking for help. In a world where we’re constantly exposed to toxins—from the food we eat to the air we breathe—it’s no surprise that our bodies can sometimes feel overwhelmed. Detoxing isn’t […]
- [The Hidden Impacts of Blood Sugar Imbalance](https://wholistichealthmethod.com/the-hidden-impacts-of-blood-sugar-imbalance/): Uncovering the Hidden Impacts of Blood Sugar Imbalance Have you ever wondered if hidden blood sugar imbalances could be silently sabotaging your health? From unexplained weight gain to mood swings, these subtle signs can point to bigger issues. In this blog post, we’ll uncover the surprising ways blood sugar affects your body, reveal what happens when you consume too much sugar, and share actionable tips to regain control. Ready to transform your health? Keep reading to discover how! Recognizing the Signs of Blood Sugar Imbalance Many people think they can identify blood sugar problems by how they feel, but that’s […]
- [5 Reasons Your Body is Holding on to Stubborn Body Fat](https://wholistichealthmethod.com/5-reasons-your-body-is-holding-on-to-stubborn-body-fat/): Do you exercise regularly and eat a healthy diet only to find that you can’t lose the weight you’d like or can’t keep it off? This is a common struggle that so many people face.  There are many reasons why your body is wanting to hold onto extra fat. Once you know what they are, you can work to address the causes and the fat will more easily begin to melt away. Here are the top 5: Stress – we are all under too much stress these days, typically it’s a combination of mental, emotional, physical or chemical stressors. Stress […]
- [Benefits of Forest Bathing](https://wholistichealthmethod.com/benefits-of-forest-bathing/): Forest bathing, or Shinrin-yoku as it’s known in Japan, is a wonderful practice with numerous health benefits. Imagine it as a therapeutic immersion in nature, particularly in lush, green forests. Forest bathing works scientifically through a combination of physiological, psychological, and emotional mechanisms. Let’s delve into some of the incredible health benefits and the key scientific aspects: Understanding these scientific mechanisms reinforces the holistic benefits of forest bathing, aligning with a complete approach to health that encompasses both the physical and emotional dimensions. It’s a beautiful integration of nature’s therapeutic elements into the fabric of whole body health.
- [My Journey Here](https://wholistichealthmethod.com/my-journey-here/): Have you ever felt sick and tired of being sick and tired? I had reached the point where I just had enough!  Every day I woke up dragging myself out of bed. Every day I couldn’t make it through the day without a long nap. Every day I struggled to get things done and I was finding it harder and harder to get myself out of the house to do things with friends and family.  I asked my doctor…”why am I so tired all the time?” Her answer, “you have 3 small kids, it’s normal to feel exhausted”. So I […]
- [Stress Reduction Techniques, Vagus Nerve Stimulation, and Parasympathetic Activation](https://wholistichealthmethod.com/unlocking-optimal-health-the-power-of-stress-reduction-vagus-nerve-stimulation-and-parasympathetic-activation/): In the hustle and bustle of modern life, stress has become an all-too-familiar companion. Yet, beyond the surface discomfort, stress can wreak havoc on our bodies and minds. The key to unlocking a healthier, more balanced life lies in understanding the connection between stress reduction, stimulating the vagus nerve, and activating the parasympathetic nervous system. In this article, we’ll explore the profound impact of these processes on achieving optimal health and well-being. The Stress-Health Connection Stress is more than just a fleeting emotion; it’s a physiological response that impacts nearly every system in our bodies. From cardiovascular issues to digestive […]
- [Is Exercise Really Essential?](https://wholistichealthmethod.com/is-exercise-really-essential/): Your body is a machine. It was made to move. In fact, our ancestors had to move in order to survive, to find food, to find shelter and to escape predators. Now, we often think of exercise as optional and inconvenient. There are so many amazing benefits to exercise, including some you may not have thought of. Exercise is beneficial for: How do you best approach incorporating regular exercise into your life? All of these principles should help motivate you to get moving consistently. Soon you will be feeling the benefits. But even better, you will be working to improve […]
- [8 Keys to Restorative Sleep](https://wholistichealthmethod.com/8-keys-to-restorative-sleep/): Do you wake up feeling tired? Do you need coffee to get going each day? Do you get to the afternoon and start to feel groggy? Or, do you crave sweets in the afternoon? If you answer yes to any of these questions, you may not be getting enough restorative sleep each night.  Disrupted sleep is a common complaint of many people. In fact, poor sleep contributes to weight gain, cravings, low energy, lack of motivation, poor memory, anxiety, depression, decreased immunity, and is linked to many serious chronic health conditions. Here are some tips to help you sleep your […]
- [10 Pillars of a Nourishing Diet](https://wholistichealthmethod.com/10-pillars-of-a-nourishing-diet/): There are so many diets that are promoted in our culture. Certainly, there is not one specific diet that meets every person’s needs. However, there are certain pillars that are necessary for nourishment and health, no matter what type of diet you may choose to follow, whether Paleo, Keto, Vegetarian, Mediterranean, etc. According to Webster’s Dictionary, nourishment is the act of promoting growth; to build up and to strengthen the body. Below are 10 pillars of any diet that are necessary for health and vitality. Eat Whole Foods Whole foods are defined as any food that is made up of […]
- [My Favorite Functional Labs and How They Can Transform Your Health...Part Two](https://wholistichealthmethod.com/my-favorite-functional-labs-and-how-they-can-transform-your-health-part-two/): As a Functional Diagnostic Nutrition® Practitioner, I address the body as a whole. FDN® is a system to investigate underlying causal factors and identify healing opportunities, with the goal being to correct imbalances and encourage the body to heal itself naturally. Where the conventional medical model aims to identify sickness and disease, we are focused on identifying factors that are downgrading optimal function and ideal health. There is often this gray area for people where their traditional labs look “normal”, but they are not feeling their best and in fact, do not feel great at all. Functional lab work helps […]
- [Miraculous Magnesium](https://wholistichealthmethod.com/miraculous-magnesium/): Magnesium is an essential macro-mineral that is vital to so many functions in our bodies. It is one of several minerals involved in electrolyte balance in the body and it is essential for over 300 bodily processes including muscle contraction, heart rhythm, blood pressure regulation, blood glucose control, energy production, bone health, nerve conduction, and even reproduction. And yet, it is estimated that more than 50% of people are deficient in magnesium. Low levels of magnesium have been linked to Diabetes, Heart Disease, and even Alzheimer’s and ADHD. In fact, getting enough magnesium is key in fighting depression, preventing constipation and […]
- [My Favorite Functional Labs and How They Can Transform Your Health…Part One](https://wholistichealthmethod.com/my-favorite-functional-labs-and-how-they-can-transform-your-healthpart-one/): As a Functional Diagnostic Nutrition® Practitioner, I do not diagnose or treat any specific disease or illness. Instead, I address the body as a whole. FDN® is a system to investigate underlying causal factors and identify healing opportunities. Where the conventional medical model aims to identify sickness and disease, we are focused on identifying factors that are downgrading optimal function and ideal health. I help clients run functional lab work to help identify HIDDEN stressors and dysfunctions that are negatively influencing health and contributing to what we call Metabolic Chaos®. Metabolic Chaos® is a term we use to describe the […]
- [Finding Balance](https://wholistichealthmethod.com/hello-world-3/): What are functional labs and how did they help me improve my energy and bring balance to my body? Throughout my life, even as far back as my childhood, I have struggled with chronic health conditions. As a child I caught every virus that floated by. Eventually, that culminated in a diagnosis of Asthma and allergies. After my husband and I were married I struggled to get pregnant. After years of trying and a devastating miscarriage, we sought out further answers as to why we were having so much trouble conceiving. Ultimately, after much investigation, the diagnosis was Unexplained Infertility. […]

## Pages

- [By The Numbers](https://wholistichealthmethod.com/by-the-numbers/): A Quick And Easy Reference Guide to Determine Your Metabolic Health Get this simple guide that shows you the optimal metrics that are indicators of cardiovascular and metabolic health. Metabolic Health By The Numbers Do you wonder how healthy you really are? This guide gives you the key markers of true metabolic health and what your goals should be, so that you can live and feel your best! Download this FREE and EASY Guide to learn: *I value your privacy and would never spam you. By entering your name and email you are consenting for Julie James/Wholistic Functional Health to […]
- [Blood Sugar](https://wholistichealthmethod.com/blood-sugar/): Balance Your Blood Sugar by Knowing how to Best Pair Foods Get this simple guide that shows you how to safely have a snack without spiking your blood sugar. Balance Your Blood Sugar Guide Struggling with low energy, weight gain, hormonal imbalances, or gut issues? It may be due to poor blood sugar control. Download this easy guide that will show you how to eat balanced snacks while preventing blood sugar swings. Download this FREE and EASY Guide to learn: *I value your privacy and would never spam you. By entering your name and email you are consenting for Julie James/Wholistic […]
- [Gift Guide](https://wholistichealthmethod.com/gift-guide/): Get Your Healthy Happy Holiday Gift Guide Ideas for all of your gifting needs Get Your Gift Guide Enter your name and email to receive the downloadable PDF *I value your privacy and would never spam you. By entering your name and email you are consenting for Julie James/Wholistic Functional Health to email you now and in the future with select relevant emails.
- [Summer Salads](https://wholistichealthmethod.com/summer-salads/): Expand Your Energy With These Protein Packed Summer Salad Recipes Get this simple guide that shows you how to create healthy summer salads that also contain adquate protein to fuel all of your body’s needs. Grab the FREE Recipes! Does maintaining your energy levels and keeping your blood sugar balanced feel like a mystery to you? Eating too little protein can really drain your energy! You’re in good hands though. Sign up below to receive my Protein Packed Summer Salads Recipe Guide. Soon you’ll be feeling more energetic than ever while also enjoying yummy food! Download this FREE and EASY […]
- [Peptides](https://wholistichealthmethod.com/peptides/): Your Guide to Safe & Effective Peptide Use Avoid the common mistakes Peptides 101 Enter your name and email to receive the downloadable PDF *I value your privacy and would never spam you. By entering your name and email you are consenting for Julie James/Wholistic Functional Health to email you now and in the future with select relevant emails.
- [Inflammation](https://wholistichealthmethod.com/inflammation/): Understand the Vicious Cycle of Chronic Inflammation Learn about the causes and effects – and how it impacts your health The Inflammation Spectrum Enter your name and email to receive the downloadable PDF *I value your privacy and would never spam you. By entering your name and email you are consenting for Julie James/Wholistic Functional Health to email you now and in the future with select relevant emails.
- [Metabolism](https://wholistichealthmethod.com/metabolism/): Master Your Metabolism:A Step-By-Step Plan to Reset Your Energy, Burn Fat & Feel Your Best Unlock the secrets to a thriving metabolism and take control of your health. Learn the Tools & Skills You Need to Optimize Your Metabolism Are you feeling trapped in an endless cycle of exhaustion? Have you tried numerous diets out there, with disappointing results? Learn the hidden causes of a sluggish metabolism. By taking control of your health and following this guide, you will boost your metabolism, increase your energy, and unlock a healthier YOU! Download this FREE and EASY Guide to learn: *I value […]
- [Macros](https://wholistichealthmethod.com/macros/): How to Calculate Macros: A Step By Step Guide for Beginners Build awareness of how you are fueling your body. Personalize Your Macronutrient Intake Are you struggling with energy and having difficulty building muscle? Would you like to burn fat more effectively? Would you like to have sustained satiety and balanced blood sugar? Knowing how to track your macros can help to get you there. This guide will teach you how so you can tailor your macronutrient intake to meet your body’s specific needs. Download this FREE and EASY Guide to learn: *I value your privacy and would never spam […]
- [Breathe](https://wholistichealthmethod.com/breathe/): 7 Deep Breathing Techniques for Stress Reduction Get simple and effective breathing techniques to help you manage stress and promote deeper relaxation. Learn Deep Breathing Techniques for Stress Reduction Stress is ubiquitous. It seems to be everywhere and constant. But, there are many things you can do to help manage it. Curious how? I’ve got you. Sign up below to receive my e-book on how to reduce stress and calm your body. These techniques take minutes and work immediately. Download this FREE and EASY Guide to learn: *I value your privacy and would never spam you. By entering your name […]
- [Opt In White on Blue Background](https://wholistichealthmethod.com/revive-and-recharge-opt-in-white-on-blue-background/): Revive & Recharge: Reclaim Your Energy in 7 Simple Steps Get simple and effective tips for improving your energy (and overall health) that will start working today. Learn 7 Simple Steps to Reclaim Your Energy Are you feeling trapped in an endless cycle of exhaustion? You are not alone. Feeling drained all of the time isn’t “normal”. Learn these 7 simple steps that will begin to transform your energy today. Download this FREE and EASY Guide to learn: *I value your privacy and would never spam you. By entering your name and email you are consenting for Julie James/Wholistic Functional […]
- [Revive And Recharge](https://wholistichealthmethod.com/revive-and-recharge-2/): Revive & Recharge: Reclaim Your Energy in 7 Simple Steps Get simple and effective tips for improving your energy (and overall health) that will start working today. Learn 7 Simple Steps to Reclaim Your Energy Are you feeling trapped in an endless cycle of exhaustion? You are not alone. Feeling drained all of the time isn’t “normal”. Learn these 7 simple steps that will begin to transform your energy today. Download this FREE and EASY Guide to learn: *I value your privacy and would never spam you. By entering your name and email you are consenting for Julie James/Wholistic Functional […]
- [Opt In All ORIGINALS](https://wholistichealthmethod.com/revive-and-recharge/): Revive & Recharge: Reclaim Your Energy in 7 Simple Steps Get simple and effective tips for improving your energy (and overall health) that will start working today. Learn 7 Simple Steps to Reclaim Your Energy Are you feeling trapped in an endless cycle of exhaustion? You are not alone. Feeling drained all of the time isn’t “normal”. Learn these 7 simple steps that will begin to transform your energy today. Download this FREE and EASY Guide to learn: Learn 7 Simple Steps to Reclaim Your Energy Are you feeling trapped in an endless cycle of exhaustion? You are not alone. […]
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- [Self-Paced Online Courses](https://wholistichealthmethod.com/self-paced-online-courses/): Self-Paced Online Courses What readers are saying… “Tootsie roll marshmallow soufflé oat cake.” Shortbread croissant I love soufflé candy sweet roll. Toffee sugar plum chocolate bar candy lemon drops. Candy chocolate cake I love jujubes cotton candy jujubes. – Hannah What readers are saying… “Tootsie roll marshmallow soufflé oat cake.” Shortbread croissant I love soufflé candy sweet roll. Toffee sugar plum chocolate bar candy lemon drops. Candy chocolate cake I love jujubes cotton candy jujubes. – Ava Elizabeth HOW YOUR AMAZING SERVICES HELPED “Add your clients testimonial and highlight how well your services or products work” Shortbread croissant I love […]
- [Group Programs](https://wholistichealthmethod.com/group-programs/): Group Programs COMING SOON… Body in Balance Blueprint for Health Coming soon. Your comprehensive health building program personalized to your specific needs. Includes live weekly group calls. Sign up to be added to the waitlist. COMING SOON… The informed woman’s guide to Hormone Therapy Learn about the hormonal changes that come with perimenopause and menopause, and how those impact your overall health. Understand the pros and cons of hormone replacement therapy. Learn how to optimize your hormones for optimal health. COMING SOON… Cleanse Challenge Learn simple and sustainable techniques and tools to help your body operate at its full potential. […]
- [About - template original](https://wholistichealthmethod.com/about-template-original/): Welcome, I’m Jennifer Add an intro blurb & introduce yourself. Cupcake ipsum dolor sit amet I love muffin sweet. Jujubes fruitcake muffin brownie wafer candy canes wafer jelly-o carrot cake. Bonbon topping cupcake liquorice chocolate bar tart topping. Cupcake ipsum dolor sit amet I love muffin sweet. Jujubes fruitcake muffin brownie wafer candy canes wafer jelly-o carrot cake. Bonbon topping cupcake liquorice chocolate bar tart topping. LET’S CHAT Who we are… Creators of designer quality WordPress themes.Use this spot to highlight important bullet points about your site, a service you offer, or even a product. Each theme includes tutorials & […]
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- [Work With Me](https://wholistichealthmethod.com/work-with-me/): Your Personalized Path to Whole-Body Health 1:1 Functional Wellness Coaching LET’S UNCOVER WHAT’S DRAINING YOUR ENERGY & CAUSING SYMPTOM CHAOS You’re not broken. Your body is simply asking for a different kind of support, and you don’t have to figure it out alone. My 1:1 coaching programs combine data-driven insights with a deeply personalized, whole-body approach to help you restore energy, calm inflammation, and reconnect with the vibrant woman you truly are. The best part? You won’t have to do it alone. I’ll walk with you every step of the way. You’re in the right place. BOOK A FREE DISCOVERY […]
- [Group Programs - Template](https://wholistichealthmethod.com/group-programs-template/): HOW YOUR AMAZING SERVICES HELPED “Add your clients testimonial and highlight how well your services or products work” Shortbread croissant I love soufflé candy sweet roll. Toffee sugar plum chocolate bar candy lemon drops. Candy chocolate cake I love jujubes cotton candy jujubes. Tootsie roll marshmallow soufflé oat cake. – Hannah HOW YOUR AMAZING SERVICES HELPED “Add your clients testimonial and highlight how well your services or products work” Shortbread croissant I love soufflé candy sweet roll. Toffee sugar plum chocolate bar candy lemon drops. Candy chocolate cake I love jujubes cotton candy jujubes. Tootsie roll marshmallow soufflé oat cake. […]
- [Intensive Program](https://wholistichealthmethod.com/intensive/): Let’s Talk About It The Intensive Program Stop Chasing Symptoms. Start Solving Them. If you’ve tried everything but still feel stuck, it’s time for a deeper investigation into your root causes. “Your body is innately intelligent and knows how to heal.” I’M READY TO HEAL Does This Sound Familiar? You’ve worked with multiple providers and still have no clear answers. You’ve been told your labs are “normal” but your symptoms persist. You feel like a stranger in your own body and don’t know where to turn. You want someone to finally see the whole picture and show you how it […]
- [Jump Start Program](https://wholistichealthmethod.com/jump-start/): Let’s Talk About It The Jump Start Program You Deserve to Feel Like Yourself Again Start here with a personalized plan to uncover hidden imbalances and take the first step toward renewed energy, digestion, and vitality. “Symptoms are your body’s way of trying to get your attention” SEE WHAT’S INSIDE Does This Sound Familiar? You’re feeling off, but can’t quite put your finger on what’s wrong. You’re doing “all the right things,” but your body isn’t responding the way it used to. You’re overwhelmed with information, supplements, and second guesses. You’re ready for clarity—not another wild goose chase. LET’S BEGIN […]
- [Work With Me - old](https://wholistichealthmethod.com/work-with-me-old/): Your Personalized Path to Whole-Body Health 1:1 Functional Wellness Coaching LET’S UNCOVER WHAT’S DRAINING YOUR ENERGY & CAUSING SYMPTOM CHAOS You’re not broken. Your body is simply asking for a different kind of support, and you don’t have to figure it out alone. My 1:1 coaching programs combine data-driven insights with a deeply personalized, whole-body approach to help you restore energy, calm inflammation, and reconnect with the vibrant woman you truly are. The best part? You won’t have to do it alone. I’ll walk with you every step of the way. You’re in the right place. ADD A LINK TOTAL […]
- [Supplements](https://wholistichealthmethod.com/supplements/): HEALTHY & Safe supplements to accelerate your healing! Welcome to My List of Favorite Supplement Sources Here are the supplements brands and links that I find to be the biggest needle movers in accelerating your whole body healing. Only the best included here! Visit My Supplement Dispensary… Fullscript Purchase professional grade, third part tested supplements from numerous reputable brands. Support and accelerate your healing. All supplements free of allergens, fillers, and any harmful ingredients. VISIT MY STORE CellCore Biosciences Enter Code: 3kDLRVpJ Support cellular health through proprietary Carbon Technology. Quicksilver Scientific Liposomal supplement formulations for better absorption. Microbiome Labs Save […]
- [Resources - template](https://wholistichealthmethod.com/resources-template/): RESOURCES CURATED JUST FOR you! Use the custom blocks below, or the ones in the block library to highlight freebies or paid content ADD A LINK CURATED Resources JUST FOR YOU! Revive & Recharge: Reclaim Your Energy in 7 Simple Steps Are you feeling trapped in an endless cycle of exhaustion? You are not alone. Feeling drained all of the time isn’t “normal”. Learn the 7 simples steps that will transform your energy today. By taking control of your health and following this guide, you will reclaim your vitality and live fully once again. Download my FREE eBook on how […]
- [Programs - template](https://wholistichealthmethod.com/programs-template/): Your Personalized Path to Whole-Body Health 1:1 Functional Wellness Coaching LET’S UNCOVER WHAT’S DRAINING YOUR ENERGY & CAUSING SYMPTOM CHAOS You’re not broken. Your body is simply asking for a different kind of support, and you don’t have to figure it out alone. My 1:1 coaching programs combine data-driven insights with a deeply personalized, whole-body approach to help you restore energy, calm inflammation, and reconnect with the vibrant woman you truly are. The best part? You won’t have to do it alone. I’ll walk with you every step of the way. You’re in the right place. ADD A LINK TOTAL […]
- [Work With Me - template](https://wholistichealthmethod.com/services-original/): 1:1 Funtional Health Coaching Then share more details about it here. Shortbread croissant I love soufflé candy sweet roll. Toffee sugar plum chocolate bar candy lemon drops. LET’S CHAT Group Programs Candy chocolate cake I love jujubes cotton candy jujubes. Tootsie roll marshmallow soufflé oat cake. LET’S CHAT Free Resources Candy chocolate cake I love jujubes cotton candy jujubes. Tootsie roll marshmallow soufflé oat cake. LET’S CHAT the Services Benefits Services .01 Chocolate cake chocolate sweet roll dessert biscuit croissant gummi bears candy canes. Services .02 Chocolate cake chocolate sweet roll dessert biscuit croissant gummi bears candy canes. Services .03 […]
- [Home 2 - TEMPLATE](https://wholistichealthmethod.com/home-2-template/): HEALTH COACHING & FUNCTIONAL LAB TESTING Get to the ROOT CAUSES of your exhaustion and ongoing health issues…and find lasting solutions If you feel stuck in your own body, it is time to stop chasing symptoms and start identifying the deeper imbalances. BOOK A CALL Does this sound familiar?  You’re doing everything “right”—clean eating, regular exercise, and trying every new health trend—but you’re still exhausted, foggy, and drained. Your gut feels bloated, your sleep is broken, and your hormones are all over the place. Your lab results keep coming back “normal,” but you know something isn’t right. You’ve tried to […]
- [Home 2 - Original (top edited)](https://wholistichealthmethod.com/home-2-original-top-edited/): HEALTH COACHING & FUNCTIONAL LAB TESTING Get to the ROOT CAUSES of your exhaustion and ongoing health issues…and find lasting solutions If you feel stuck in your own body, it is time to stop chasing symptoms and start identifying the deeper imbalances. BOOK A CALL Does this sound familiar?  You’re doing everything “right”—clean eating, regular exercise, and trying every new health trend—but you’re still exhausted, foggy, and drained. Your gut feels bloated, your sleep is broken, and your hormones are all over the place. Your lab results keep coming back “normal,” but you know something isn’t right. You’ve tried to […]
- [Terms and Conditions](https://wholistichealthmethod.com/terms-and-conditions/): Terms and Conditions HOME Terms & Conditions – Wholistic Functional Health Last Updated: June 11, 2025 Please read these Terms & Conditions carefully and completely before using www.wholisticfunctionalhealth.com (the “Site”). The Site and its content are owned by Wholistic Functional Health, operated by Julie James, FDNP, MSPT, BCFMP, BCHHP, CHWC. These Terms & Conditions clearly explain the rules, terms, and conditions for using, viewing, and/or browsing the Site and/or purchasing or downloading any course, program, service, or product offered on or by us or the Site. By using the Site in any capacity, you voluntarily agree to these Terms & Conditions. You […]
- [Health & Wellness Blog](https://wholistichealthmethod.com/health-wellness-blog/): Health and Wellness Blog Meet Julie James I help active, health-minded women get to the root causes of their exhaustion and ongoing symptoms through targeted functional lab testing, uncovering the missing pieces of their health puzzle to create a personalized, data-driven plan that corrects imbalances, restores energy, and reignites their passion for life. Uncover the Missing Pieces of Your Health Puzzle Through functional lab testing, we uncover the root causes and hidden stressors that are negatively impacting your health so you can stop guessing and start healing with a clear, data-driven roadmap.  Restore Your Energy with Personalized Healing Together, we […]
- [Favorite Products](https://wholistichealthmethod.com/favorite-products/): HEALTHY PRODUCTS FOR A HEALTHY YOU! Welcome to My Personally Curated list of favorite products Here are many of the things that I find to be whole body health friendly. You will also find some exclusive discount and coupon codes to help you get the best price available. Bio Hacking Theia CGM Use HSA/FSA Funds Use a Continuous Glucose Monitor (CGM) to track your blood sugar throughout the day. See how your food choices impact your blood sugar balance. Red Therapy Co. Save $100 With Code: WHOLEBODYHEALTH Experience the incredible benefits of red light therapy. Boost recovery, increase energy production […]
- [Recommended Reading](https://wholistichealthmethod.com/recommended-reading/): because we never stop learning! Recommended Reading My favorite functional and holistic health, wellness, mindset, and recipe books that I recommend to help you along your health journey. Health, Mindset, and Recipe Books… Favorite Books my story Hello, I’m Julie I am so glad you are here! I help active, health-minded women uncover the missing pieces of their health puzzle so they can finally end the exhaustion, restore their energy, and feel healthy and motivated to pursue the passions that light them up. Like many of my clients, my journey began with years of feeling unwell despite “doing all the […]
- [Disclaimer](https://wholistichealthmethod.com/disclaimer/): Website Disclaimer HOME Website Disclaimer This website is owned and operated by Wholistic Functional Health (hereafter referred to as “we,” “us,” or “our”). By accessing or using this website or any content, including but not limited to programs, products, services, videos, webinars, blog posts, newsletters, social media, and other communications (collectively referred to as the “Website”), you acknowledge that you have read, understood, and agreed to the terms of this Disclaimer. If you do not agree, please do not use or access this Website. Educational and Informational Purposes OnlyThe information presented on this Website is intended for educational and informational […]
- [Privacy Policy](https://wholistichealthmethod.com/privacy-policy/): Privacy Policy HOME Privacy PolicyWholistic Functional Health (“we,” “us,” “our”) is committed to protecting your privacy. This Privacy Policy outlines how we collect, use, share, and safeguard your personal information through our website and offline interactions. By using our website or providing us with information offline, you consent to the practices described herein. Personal Information We CollectWe collect two types of information: Device Information and Provided Information.Device Information is automatically collected when you visit our website and includes details about your web browser type, IP address, time zone, cookies installed on your device, pages or products you view, referring websites […]
- [Total Transformation Program](https://wholistichealthmethod.com/total-transformation/): Let’s Talk About It The Total Transformation, Program Your Whole Body Reset Starts Here When you’ve done it all—but still don’t feel like yourself—this comprehensive deep-dive finally connects the dots and shows you the way forward. “Test, Don’t Guess.” LET’S FIND THE ROOT CAUSES Does This Sound Familiar? You want someone to take a whole-body, science-backed approach and walk the journey with you. You’ve been living with chronic symptoms for years and still have no real answers. You’ve invested time, money, and energy—and still feel dismissed or misunderstood. You’re ready to stop chasing symptoms and finally understand the full picture. […]
- [Mini Packages](https://wholistichealthmethod.com/mini-packages/): WORK WITH ME Mini Packages & Services Hair Tissue Mineral Analysis Mini Package This test is a great first step in uncovering your root causes, understanding how your body functions and how to help your body function at its best. DUTCH Hormones Mini Package The DUTCH Test is an at home dried urine test that gives us information about your Cortisol Rhythm, Cortisol production and metabolism. GI-MAP Mini Package The GI-MAP is an at home stool test that gives us information about your microbiome, the balance of good and bad bacteria in your gut. MRT Food Sensitivity Test The Oxford […]
- [Contact - blue plain](https://wholistichealthmethod.com/contact-blue-plain/): I Can Be Reached Here… Get in touch, inquire about services, ask your questions, and schedule sessions. Contact Book a FREE Discovery Call, ask your questions, learn more about packages, see if my services are the right fit for you, and schedule your sessions. “Before one heals, one must be willing to give up that which is making him sick.” – Hippocrates Disclaimer Functional Diagnostic Nutrition® health coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed physician. Functional Diagnostic […]
- [Thyroid Panel](https://wholistichealthmethod.com/thyroid-panel/): Thyroid Panel Thyroid Panel This is a blood panel that must be performed at a lab. Often, doctors only look at TSH (Thyroid Stimulating Hormone) to determine if a patient has a thyroid condition. The problem with only looking at TSH is that TSH is a hormone that comes from the brain to trigger the thyroid to release its hormones (T4 is inactive and T3 is active). However, it does not tell us whether the thyroid is actually releasing these hormones and if they are adequate. For that we need to see free T4 and T3 levels, as well as […]
- [The LEAP MRT](https://wholistichealthmethod.com/the-leap-mrt/): The LEAP MRT MRT (the Mediator Release Test): Another amazing test, this one is the only one that necessitates a trip to the lab for a blood draw. Through this blood test, we can gather information about your degree of sensitivity to over 170 foods and food additives. Having this sort of information is very helpful in helping us pinpoint why you could be experiencing an array of vague symptoms related to foods you are ingesting. These symptoms can vary widely from headaches/migraines, to brain fog, skin issues, gut disturbances, diarrhea/constipation, and many other random symptoms that people typically do […]
- [Fluids IQ Mucosal Barrier Assessment](https://wholistichealthmethod.com/fluids-iq-mucosal-barrier-assessment/): Fluids IQ Mucosal Barrier Assessment The Mucosal Barrier Assessment (MBA): This test is a dried blood spot (finger prick) test that is done at home. This test tells us how well your mucosal barrier in your gut is working to protect your circulation from things such as undigested food particles, viruses, and toxins. It also tells us whether you have inflammation in your gut and whether your mucosal barrier is damaged and allowing unwanted substances to leak through. The first marker is Zonulin, which tells us how well your mucosal barrier is working to prevent particles, toxins, infections, and parasites […]
- [Fluids IQ Metabolic Wellness Profile](https://wholistichealthmethod.com/fluids-iq-metabolic-wellness-profile/): Fluids IQ Metabolic Wellness Profile The Metabolic Wellness Profile (MWP): This is a urine test that is also done in the comfort of your own home. This test gives us an indication of how well a client is digesting protein, how well their liver is functioning to detoxify the body and also how much oxidative stress the body is under. In this example, this client has elevated Indican, which tells us her gut is not doing a good job of digesting and absorbing her proteins and amino acids. Her poor protein digestion could be impacted by insufficient stomach acid or […]
- [Hair Tissue Mineral Analysis](https://wholistichealthmethod.com/hair-tissue-mineral-analysis/): HTMA HTMA (the Hair Tissue Mineral Analysis): A great test that is performed at home, all you have to do is cut a sample of your hair at the base of your head. Through this test, we can get a picture of how effectively different bodily systems are functioning, what the levels are of many of your different minerals in your body and also whether you have too much exposure to various dangerous heavy metals. With this information, we can tailor your diet and supplement protocols to make sure you have sufficient intake of key minerals and also to help […]
- [GI Map](https://wholistichealthmethod.com/gi-map/): GI Map The GI Map This test is a home stool test that looks at your microbiome. There is so much great information to be gathered in this test! It tells us if your good and bad gut bacteria is in balance, if you have any pathogens, active viruses, fungi/yeast, or parasites, how well you are digesting your fats, how the gut immune system is functioning, whether you have a gluten sensitivity, and gives us an overall look at the health and function of the immune, digestive, detoxification and energy systems of the body. When imbalances are present, this sets […]
- [Fluids IQ Stress & Hormone Profile](https://wholistichealthmethod.com/fluids-iq-stress-hormone-profile/): Fluids IQ Stress & Hormone Profile The Stress and Hormone Profile (SHP): The SHP is a saliva test that is done in the comfort of your home. Saliva samples are taken at 4 points throughout the day, to measure your cortisol levels and how they fluctuate within the course of the day. This information is very helpful because your cortisol pattern is key in establishing your circadian rhythm and it is also important in making sure your body has the energy you need to get up and get going each morning. When people are under stress, this natural cortisol rhythm […]
- [Dutch Test](https://wholistichealthmethod.com/dutch-test/): Dutch Test DUTCH (Dried Urine Test for Comprehensive Hormones): This test is one of my all-time favorites! It is a four-point urine test, done at specific intervals, in the comfort of your own home. This is a very comprehensive test that benefits both men and women. Through this test, we can get a clear picture of a person’s diurnal cortisol pattern. How your cortisol pattern behaves gives us a great deal of information about energy levels, stress levels, and even clues about blood sugar and the health of the gut. This test also gives us a great picture of one’s […]
- [Home 1](https://wholistichealthmethod.com/home-1/): Add Gorgeous Captions Or choose to have none. Use an image, slider, or even a video here. ADD A LINK Welcome to the Demo Use this to welcome your readers to the site and guide them to the important spots within it. These image spots can hold a Featured Page widget, Image, Slider, and even a Featured Post widget. LEARN MORE Your Service Have a service blurb, special product, class, or even an optin you want highlghted? You can do that here. HOW CAN I HELP Your Podcast Have a service blurb, special product, class, or even an optin you […]
- [Home](https://wholistichealthmethod.com/): Health Coaching & Functional Lab Testing Get to the Root Causes of your EXHAUSTION and ongoing health issues…and find Lasting Solutions If you feel stuck in your own body, it is time to stop chasing symptoms and start identifying the deeper imbalances. GET SUPPORT Does This Sound Familiar?  You’re doing everything “right”—clean eating, regular exercise, and trying every new health trend—but you’re still exhausted, foggy, and drained. Your gut feels bloated, your sleep is broken, and your hormones are all over the place. Your lab results keep coming back “normal,” but you know something isn’t right. You’ve tried to fix […]
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- [Podcast](https://wholistichealthmethod.com/podcast/): LOVE A GOOD PODCAST? Featured Podcast Episodes Episode … Coming soon listen now Episode 463 Why Low Energy Is a Red Flag for Deeper Imbalances w/ Julie James, FDNP listen on youtube Episode 24 Julie James: Functional Health Practitioner with Wholistic Functional Health on spotify my story Hello, I’m Julie I am so glad you are here! I help active, health-minded women uncover the missing pieces of their health puzzle so they can finally end the exhaustion, restore their energy, and feel healthy and motivated to pursue the passions that light them up. Like many of my clients, my journey […]
- [Sales Blocks](https://wholistichealthmethod.com/sales-blocks/): NEED PRICING blocks? We have you covered. Add any of the below, to any page easily with the pre-styled block library. Name of package $199/yr Name of package $299/yr Package .01 Name Of Package $199/yr Package .02 Name Of Package $299/yr Need Traditional Blocks? Package one Chocolate cake chocolate sweet roll dessert biscuit croissant gummi bears candy canes. $299/yr Package two Chocolate cake chocolate sweet roll dessert biscuit croissant gummi bears candy canes. $449/yr Package three Chocolate cake chocolate sweet roll dessert biscuit croissant gummi bears candy canes. $889/yr Package One Chocolate cake chocolate sweet roll dessert biscuit croissant gummi […]
- [Free Resources](https://wholistichealthmethod.com/resources/): FREE Resources to Help You on Your Health Journey. BOOK A FREE CALL TO LEARN MORE Check Back Often…I add more frequently Curated Resources Just For YOU! E-BOOK Revive & Recharge: Reclaim Your Energy in 7 Simple Steps Are you feeling trapped in an endless cycle of exhaustion? You are not alone. Feeling drained all of the time isn’t “normal”. Learn the 7 simple steps that will transform your energy today. By taking control of your health and following this guide, you will begin to reclaim your vitality and live fully once again. Download my FREE eBook on how to […]
- [1:1 Programs](https://wholistichealthmethod.com/programs/): Your Personalized Path to Whole-Body Health 1:1 Functional Wellness Coaching LET’S UNCOVER WHAT’S DRAINING YOUR ENERGY & CAUSING SYMPTOM CHAOS You’re not broken. Your body is simply asking for a different kind of support, and you don’t have to figure it out alone. My 1:1 coaching programs combine data-driven insights with a deeply personalized, whole-body approach to help you restore energy, calm inflammation, and reconnect with the vibrant woman you truly are. The best part? You won’t have to do it alone. I’ll walk with you every step of the way. You’re in the right place. BOOK A FREE DISCOVERY […]
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- [Contact](https://wholistichealthmethod.com/contact/): I would Love to hear from You! Business Hours Monday – Friday: 9:00am to 4pmSaturday: ClosedSunday: Closed Here are the Common Signs that your body is out of balance… abnormal heart rate · accelerated aging · aches and pains · acid reflux · acne · allergies · anger or irritability · appetite changes · arthritis · asthma or hay fever · belching · bloating · blood sugar imbalances · bone loss · brain fog · breast tenderness · chemical sensitivities · cholesterol issues · chronic pain · cold body temperature · constipation · cramping · dark circles/bags under eyes · […]
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- [Blog](https://wholistichealthmethod.com/blog/): Blog Categories functional labs · diet & Lifestyle · stress reduction & detox · metabolic chaos · root cause solutions Favorite Places To Start Latest in Root Cause Solutions VIEW ALL POSTS my blog & my story Welcome, I’m Julie I am so glad you are here! I help active, health-minded women uncover the missing pieces of their health puzzle so they can finally end the exhaustion, restore their energy, and feel healthy and motivated to pursue the passions that light them up. Like many of my clients, my journey began with years of feeling unwell despite “doing all the […]
- [About](https://wholistichealthmethod.com/about/): Hello, I’m Julie James whole body health & functional lab expert I am so glad you are here! I help people regain their health, energy and vitality. I know from experience what it is like to suffer from numerous health conditions, hormonal imbalances, chronic pain and constant fatigue. As a child I frequently struggled with colds, respiratory infections and unexplained rashes, which ultimately lead to me being diagnosed with all sorts of allergies and severe asthma. At the time, my asthma was so severe that I couldn’t even participate in gym class. As a teenager, once my asthma and allergies […]

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