Hello, my name is Julie James. I am so glad you are here!
I help active health minded women find the missing pieces to their health puzzle, so they can end exhaustion and get their energy back, to feel healthy and motivated to go after their passions.
I am a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Licensed Physical Therapist. I am passionate about helping people achieve whole body health and abundant energy. When I am not working with my clients, I enjoy spending time with my family, walking my dogs, painting or enjoying a good book.
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Uncovering the Hidden Impacts of Blood Sugar Imbalance Have you ever wondered if hidden blood sugar imbalances could be silently sabotaging your health? From unexplained weight gain to mood swings, these subtle signs can point to bigger issues. In this blog post, we’ll uncover the …
Do you exercise regularly and eat a healthy diet only to find that you can’t lose the weight you’d like or can’t keep it off? This is a common struggle that so many people face. There are many reasons why your body is wanting to …
Forest bathing, or Shinrin-yoku as it’s known in Japan, is a wonderful practice with numerous health benefits. Imagine it as a therapeutic immersion in nature, particularly in lush, green forests. Forest bathing works scientifically through a combination of physiological, psychological, and emotional mechanisms. Let’s delve …
