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Reclaim your energy beginning today...

in 7 simple steps.

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  • ebook Revive and Recharge, Reclaim Your Energy in 7 Simple Steps

Julie A James,

MSPT, FDNP, BCFMP, BCHHP, CHWC

Julie guides driven, health-minded women in midlife to move beyond exhaustion and the frustration of "doing everything right" without results.

Through targeted functional lab testing and personalized protocols, she uncovers the hidden imbalances conventional approaches miss, creating a data-driven plan that corrects root causes, restores lasting energy, and reignites the vitality you thought you'd lost.

Her approach is equal parts science and soul: grounded in real answers, free from guesswork, and designed to help you feel strong, focused, and fully alive again.

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💡Reclaim Energy, 🧊Calm Inflammation, ⚖️Balance Hormones, 🦠Heal Your Gut
🕵️‍♀️FDN-P, HHP, MSPT
🔬Functional Labs & Root Cause Healing
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🌿 Did you know your liver and hormones are deeply 🌿 Did you know your liver and hormones are deeply connected? Your liver isn’t just a detox organ. It’s a true powerhouse. As the largest gland in the body, it carries out 500+ essential jobs, many of which directly impact your hormones and energy. Let’s start with hormone synthesis ⤵️ 🧬 Hormone production
The liver helps produce key hormones like insulin-like growth factor (IGF), which supports growth, repair, and metabolism. It also makes proteins such as SHBG, which regulate how much estrogen and testosterone are available to your tissues. 🔄 Hormone metabolism
Your liver is the main site where hormones are broken down and cleared from circulation. When this process slows, hormones can linger longer than they should. 🍽 Blood sugar regulation
The liver works closely with insulin by storing glucose as glycogen and releasing it when blood sugar drops. Stable blood sugar means steadier energy and fewer crashes. ⚖️ Cholesterol and steroid hormones
Cholesterol is the building block for steroid hormones. Proper liver function supports balance in stress hormones, electrolytes, and reproductive hormones. 🧹 Hormone detoxification
Hormones have a life cycle. The liver helps deactivate and eliminate them so they don’t build up and create imbalance. When this liver–hormone connection is disrupted, symptoms often show up as fatigue, hormone chaos, or stubborn health issues. Liver conditions can affect hormone balance, and hormone imbalances can stress the liver right back. ✨ If your energy is low and your hormones feel off, your liver may be asking for support. Curious how this applies to your unique body? Book a free discovery call to learn more. #WholisticFunctionalHealth #RootCauseHealing #EnergyBeforeEverything
📢 PSA: A nourishing diet is essential for liver he 📢 PSA: A nourishing diet is essential for liver health and steady energy.
 If your energy feels flat, your liver may need more support. Here are some of the top foods I encourage clients to include: Leafy Greens 🥬
Spinach, kale, and other greens are rich in antioxidants and chlorophyll, which help protect the liver from oxidative stress. Cruciferous Vegetables 🥦
Broccoli, Brussels sprouts, cabbage, and cauliflower support liver detox enzymes and help neutralize harmful compounds. Berries 🫐
Blueberries, strawberries, cranberries, and raspberries provide antioxidants that reduce inflammation and oxidative stress in the liver. Fatty Fish 🐟
Salmon, mackerel, and sardines are rich in omega-3s with anti-inflammatory benefits and may help support fatty liver balance. Avocado 🥑
Avocados provide healthy fats and unique compounds that help protect liver cells and support overall function. Nuts and Seeds 🌰
Walnuts, flaxseeds, and chia seeds support liver health. Large studies show higher nut intake is linked to lower risk of fatty liver disease. Garlic 🧄
Garlic contains selenium, a mineral that supports liver enzymes and helps the body clear toxins more efficiently. Citrus Fruits 🍊
Grapefruit and other citrus fruits support detox pathways and provide antioxidants that reduce liver inflammation. Fermented Foods 🥣
Fermented foods support gut health, which directly impacts the liver. Clinical trials show benefits for cholesterol and liver balance. 💬 Which of these foods will you add to your meals this week? #WholisticFunctionalHealth #RootCauseHealing #EnergyBeforeEverything
This is the time of year that many of us like to f This is the time of year that many of us like to focus on detox. Here’s why your liver may need some extra TLC. ❓ Always tired?
❓ Struggling with digestion?
❓ Dealing with abdominal discomfort or pain? These can all be signs of a sluggish liver 🐌 Your liver is one of the hardest-working organs in your body. It plays a central role in energy production, digestion, hormone balance, and detoxification. When it’s underperforming, symptoms often show up quietly at first. Here are some common signs your liver may need extra support ⤵️ 👉 Jaundice (icterus)
When liver function is impaired, bilirubin can build up instead of being properly processed and excreted, leading to yellowing of the skin or eyes. 👉 Fatigue
Your liver helps convert nutrients into usable energy. When this process slows, energy production drops and persistent fatigue sets in. 👉 Abdominal pain or discomfort
Liver inflammation or enlargement can create pressure or discomfort, especially with conditions like fatty liver or chronic inflammation. 👉 Digestive issues
The liver produces bile to help digest and absorb fats. If bile flow is sluggish, digestion often suffers. 👉 Changes in bowel movements
Altered bile production can impact stool consistency, frequency, and overall bowel regularity. 👉 Weight gain
A sluggish liver can contribute to insulin resistance, metabolic imbalance, and increased abdominal fat. 👉 Fluid retention (edema)
Reduced albumin production can affect fluid balance, leading to swelling in the hands, feet, or ankles. If several of these sound familiar, your body may be asking for deeper support. You don’t have to navigate this alone. I’m here to help 💗 #WholisticFunctionalHealth #RootCauseHealing #EnergyBeforeEverything
Is *THIS* common morning routine stealing your nut Is *THIS* common morning routine stealing your nutrients? When you drink coffee on an empty stomach, it can: ❌Deplete key minerals like magnesium and zinc. ❌Spike cortisol and disrupt your blood sugar. Here’s how to enjoy your coffee without the downside: ✅ Pair it with nutrient-dense snacks (think boiled eggs, avocado toast, or nuts). ✅ Add adaptogens like reishi or ashwagandha to balance stress hormones. ✅ Wait 30 minutes after eating to enjoy your first cup. You don’t have to quit coffee—you just need to be smarter about how you drink it. Ready to level up your mornings? What’s your favorite way to enjoy coffee? #healthymorningroutine #coffeelover ⁠#wholisticfunctionalhealth
She said yes! Gabby and Blake are engaged!! We are She said yes! Gabby and Blake are engaged!! We are so happy for them and excited for their future together. The best is yet to be!
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