Work with Me
Achieve whole body health and vitality by addressing hidden stressors and root causes. Learn life long skills to improve, achieve and maintain your optimal health long term.
You are one of a kind, so your needs in terms of health and diet should be bio-individual and specific just for YOU!
I help active, health minded people who are feeling fatigued and depleted to find the missing pieces to their health puzzle, in order to empower them with a data driven health plan to end their exhaustion, expand their energy and bring their body back into balance so they can feel healthy and motivated to go after their passions in life.
Together, we investigate what is going on in your body. This is done through thorough symptom assessments, review of health and lifestyle, and through the use of functional lab testing. This helps us as we develop a realistic and sustainable plan, paving a clear path to advance your health forward in a way that supports real and long-term results.
Often clients come to me frustrated after seeing numerous practitioners who have addressed only one (at best a few) health concerns, leaving many symptoms and complaints unaddressed. This leaves people feeling defeated and disappointed, as well as overwhelmed and exhausted from trying SO SO many things that were promised to work, but just don’t. Sound familiar to you?
This is the beauty of the Functional Diagnostic Nutrition® approach. I give you access to the right lab tests and resources so that we can uncover the various missing pieces of your health puzzle. Once we finally figure out where all of the imbalances are occuring, we can work to restore that innate balance the body strives for and you can get back to feeling like yourself again. We look at the big picture and how everything is connected, so we can fix everything once and for all!
Our personalized plans are remarkably effective. But, part of the key is your commitment to the behavior and lifestyle changes that are so impactful to your health. Are you ready to commit to yourself today?
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” — Herophiles
Programs and Packages
My health coaching programs are individualized to give choices based upon your specific health needs and budget. The duration and investment of each option is dependent upon how much support, accountability and health investigation you need. My goal is to make this support in your health journey accessible for those who truly want to be invested in changing their health. To help with this, payment plans are available.
Interested in working toward more energy, better health, and balanced hormones? Maybe you are not sure where to start OR you’ve already been trying to figure things out on your own? The Jump Start might be the program for you!
We will evaluate your current health status using a series of in-depth questionnaires along with the DUTCH test. We will uncover some of your biggest healing opportunities and develop a plan to restore balance to your body.
This is a foundational plan for those who want to uncover the most common hidden stressors, dysfunctions and root causes. Includes the following:
- DUTCH Test for assessment of hormone levels, hormone metabolism and detoxification, cortisol balance, circadian rhythm, organic acids, neurotransmitter and oxidative stress markers, amd more.
- 3 Month Program
- 90 Minute Initial Consultation
- 1 Results & Recommendations Session
- Personalized DRESS Protocol
- 6 Follow-Up Sessions
- Unlimited Messaging support throughout the program
I will guide you on how to implement new health strategies that best support the results you’re looking for. Your DRESS protocol will include customized recommendations for diet, rest, exercise, stress reduction, and proper supplementation so you can reach your health goals.
Have you been struggling and for
awhile with your health? You’ve most likely tried multiple different health practitioners, but still you feel stuck. You’ve probably tried numerous different diets or exericse routines, without consistent results. Or maybe you want to biohack your health for peak performance so you can live life to the fullest. If you said “yes” to any of these, the Intensive Program is likely the perfect fit.
Using functional lab testing and comprehensive questionnaires, we’ll take a deep look into your hormone, immune, digestion, and detoxifications systems to see what imbalances are holding you back from feeling your best. This is an in depth plan for those who want to uncover numerous hidden stressors, dysfunctions and root causes.
I will create a personalized health re-building program that is realistic and provides you with long-lasting and sustainable results. This program includes:
- DUTCH Test, GI-MAP and Hair Tissue Mineral Analysis
- 4-5 Month Program
- 90 Minute Initial Consultation
- 1 Results & Recommendations Session
- Personalized DRESS Protocol
- 10 Follow Up Sessions
- Unlimited Messaging support throughout the program
I will create a personalized health re-building program that is realistic and provides you with long-lasting and sustainable results, including customized recommendations for diet, rest, exercise, stress reduction, and proper supplementation.
Have you had enough? Do you feel like you’re stuck in a cycle of trial and error, trying anything and everything with no results? Maybe you’ve been living with poor health for a long time and it’s time to get real answers and real results. Or maybe you’re a go-getter, self-improvement enthusiast that wants live tothe fullest! The Total Transformation Program is made for you.
We will do a full investigation of your health using functional lab testing and questionnaires; diving even deeper into your diet and health needs. We will also look at underlying imbalances in your hormone, immune, gut, detoxification, and energy systems. This program includes:
- DUTCH, GI-MAP, Hair Tissue Mineral Analysis, and Food Sensitivity Test
- 5th Functional Lab of Choice
- 6+ Month Program
- 90 Minute Initial Consultation
- 1 Results & Recommendations Session
- Personalized DRESS Protocol
- 14 Follow Up Sessions
- Unlimited Messaging support throughout the program
- Supplement Discounts
Along with customized recommendations for diet, rest, exercise, stress reduction, and proper supplementation, you’ll also get a customized food list specifically designed to support your body where it needs it most.
This is a comprehensive plan for those who want to dig deep to uncover any and all hidden stressors, dysfunctions and root causes.
FAQs
Your doctor is determining that you are perfectly healthy based on conventional labs, where you are likely within the normal ranges. Unfortunately, conventional labs are based on averages of entire populations, which includes many unhealthy people. Functional lab ranges are based off of healthy populations and ranges that are considered necessary for optimal health.
Conventional lab testing is the type carried out by your physician. It looks for parameters that determine a state of disease or illness, or lack thereof. Functional labs look at parameters within various bodily systems that indicate ideal health and function. When values fall outside the healthy range, it tells us that a particular system is not operating at its ideal. We use functional labs to help people fine tune their health. Doctors use labs to diagnose illness and disease.
Functional labs are not typically covered by insurance because they cannot be used to diagnose an illness or disease state. Insurance is only interested in sick care, diagnosis of illness and medical treatment. As FDN-Ps, we are interested in optimizing health and preventing disease. These goals are not typically included in conventional medicine and insurance models.
Currently, most insurances do not cover health coaching fees. As a profession, we are working to change this for the future.
Sessions can be done over Zoom, Skype or FaceTime. If you prefer an in person meeting and you live in the St. Louis area, I am happy to meet at any mutually agreed upon location.
The testing method depends on each particular test that is recommended. Most tests can be done in the comfort of your home. Examples include dried urine, dried blood spot (from a finger prick), small hair tissue cuttings, or stool tests. In a few instances a test may require a blood draw at a lab.
When we refer to HIDDEN(O) Stressors, we looking to identify internal stressors and dysfunctions within the Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous, and Oxidative Systems.
The DRESS for Health Success is a complete health rebuilding program that encompasses Diet, Rest/Recovery, Exercise, Stress Reduction, and Supplementation, that is personalized to each client. This is an opt-in model of self-care where success depends upon compliance and full participation of the client.
Supplements are often necessary and recommended for several reasons.
- Substitution for nutrients that are missing in foods today due to depleted soils and farming practices.
- Stimulation of bodily functions and systems that are sluggish or not working optimally.
- Support for organs and systems that are weak and need assistance while the body is healing.
- Self-treatment for relief from certain conditions where one prefers to avoid prescription medications.
The length of your program will depend on how many symptoms you are dealing with, how long your health complaints have been going on, and how many bodily systems appear to be involved. Our goal is to begin to improve your health in a significant way as quickly as possible, but realistic expectations are important.
Mini Packages
Would You Like To Work With Me?
Book a FREE Discovery Call to determine which package is the best fit for you.
