Resources, Helpful Links & Freebies

Check out my favorites here.

Access my FREE resources.

E-Book

Deep Breathing Techniques for Stress Reduction

Download my FREE eBook on deep breathing techniques to reduce stress. Stress is ubiquitous. It seems to be everywhere and constant. But, there are many things you can do to help manage it. Curious how? I've got you! Sign up below to receive my e-book on how to reduce stress and calm your body. These techniques take minutes and work immediately.

E-Book

Deep Breathing Techniques for Stress Reduction

Download my FREE eBook on deep breathing techniques to reduce stress. Stress is ubiquitous. It seems to be everywhere and constant. But, there are many things you can do to help manage it. Curious how? I've got you! Sign up below to receive my e-book on how to reduce stress and calm your body. These techniques take minutes and work immediately.

E-Book

Deep Breathing Techniques for Stress Reduction

Download my FREE eBook on deep breathing techniques to reduce stress. Stress is ubiquitous. It seems to be everywhere and constant. But, there are many things you can do to help manage it. Curious how? I've got you! Sign up below to receive my e-book on how to reduce stress and calm your body. These techniques take minutes and work immediately.

Book Recommendations

Here's a List of My Favorite Books

There is always more to learn and I believe great books are one of the best ways. See many of my favorites here. Download my booklist.

The Dirty Dozen

A list by the Environmental Working Group of the produce most likely to be contaminated by pesticides and should be purchased organic as much as possible.

The Clean Fifteen

The Environmental Working Groups lists of foods that are least contaminated by pesticides and safer to buy non-organic.

Self Paced Online Programs

More info soon .........

Join A Group Program

More info soon ........