Your Personalized Path to Whole-Body Health

1:1 Functional Wellness Coaching

LET’S UNCOVER WHAT’S DRAINING YOUR ENERGY & CAUSING SYMPTOM CHAOS

You’re not broken. Your body is simply asking for a different kind of support, and you don’t have to figure it out alone. My 1:1 coaching programs combine data-driven insights with a deeply personalized, whole-body approach to help you restore energy, calm inflammation, and reconnect with the vibrant woman you truly are.

The best part? You won’t have to do it alone. I’ll walk with you every step of the way. You’re in the right place.

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TOTAL TRANSFORMATION

INTENSIVE PROGRAM

JUMP START PROGRAM

You’re Unique…Your Healing Plan Should Be Too


You’re exhausted, frustrated, and tired of the endless cycle of trying “solutions” that don’t work.

Despite seeing multiple practitioners and trying countless approaches, you’re still battling fatigue, unexplained symptoms, and that nagging feeling that something deeper is wrong. The one-size-fits-all protocols aren’t working because they’re not designed for your unique biology.

You deserve answers…and a plan that actually works.

As your guide, I help busy, health-minded people like you uncover the missing pieces of their health puzzle through targeted functional lab testing and personalized detective work. Together, we’ll investigate what’s really happening in your body, moving beyond surface-level band-aids to address the root causes keeping you stuck.

Imagine finally having the energy to chase your biggest dreams again.

Using the proven Functional Diagnostic Nutrition® approach, we’ll create a data-driven roadmap specifically for YOU—one that addresses how everything in your body is connected. No more guessing. No more disappointment. Just clear answers at the root cause level and a sustainable path forward to reclaim your vitality and get back to feeling like yourself again.

Healing takes insight, intention, and commitment. Are you ready to stop guessing and start healing? Make a commitment to yourself today.

“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.”

– HEROPHILES

Total Transformation Program

Your Complete Health Revolution

Have you reached your breaking point with trial-and-error approaches that leave you exhausted, frustrated, and still searching for answers? Whether you’ve been living with chronic symptoms for years—or you’re a high-achiever craving peak health and clarity—this is your full-body reset.

The Total Transformation Program is our most in-depth, fully supported experience, designed specifically for those ready to fully commit to their health revolution. We’ll conduct a complete investigation using comprehensive functional lab testing and detailed assessments, diving deeper than ever before into your unique needs.

Together, we’ll uncover and address underlying imbalances across all your body’s key systems—hormone, immune, digestive, detoxification, energy production, and nervous system. From there, we’ll build a tailored roadmap that addresses the root causes of your symptoms and guides you back to balance and vitality.

This is your moment to stop surviving and start thriving.

Ready to finally break free from limitation and step into the vibrant, energized life you were meant to live?

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Intensive Program

Deep Healing for lasting Transformation

If you’ve been stuck in a cycle of symptoms for a while—despite seeing multiple practitioners, trying countless protocols, or experimenting with diet and exercise—this program is for you. You’re not broken… you just haven’t had a comprehensive, personalized plan.

The Intensive Program is a deep-dive approach for those who are serious about uncovering the full picture of their health. Using comprehensive functional lab testing and in-depth assessments, we’ll explore your hormone, immune, gut, detox, and energy systems to identify the hidden stressors and root cause imbalances keeping you from feeling your best.

Whether you’re struggling with chronic symptoms or simply ready to optimize for peak performance, this is where lasting transformation begins.

Ready to finally get the answers you’ve been searching for and create the vibrant health you deserve?

LET’S CHAT

Jump Start Program

Your first step toward energy, balance, and clarity

Feeling drained, bloated, or hormonally off—even though you’re trying to take care of yourself? Maybe you’re overwhelmed by all the advice out there, or you’ve already tried a handful of approaches that just haven’t worked.

The Jump Start Program is designed for health-minded individuals like you who are ready to stop the guesswork and get clear answers about what thei body actually needs. Using in-depth assessments and targeted functional lab testing, we’ll identify your biggest healing opportunities and build a personalized plan to help your body restore balance and begin to thrive again.

Let’s find out what your body’s been trying to tell you—and what it truly needs to heal.

Ready to take that first step toward the vibrant health you deserve?

LET’S CHAT

FAQs: You May Be Wondering….

Your doctor is determining that you are perfectly healthy based on conventional labs, where you are likely within the normal ranges. Unfortunately, conventional labs are based on averages of entire populations, which includes many unhealthy people.  Functional lab ranges are based off of healthy populations and ranges that are considered necessary for optimal health.

Conventional lab testing is the type carried out by your physician. It looks for parameters that determine a state of disease or illness, or lack thereof. Functional labs look at parameters within various bodily systems that indicate ideal health and function. When values fall outside the healthy range, it tells us that a particular system is not operating at its ideal. We use functional labs to help people fine tune their health. Doctors use labs to diagnose illness and disease.

Functional labs are not typically covered by insurance because they cannot be used to diagnose an illness or disease state. Insurance is only interested in sick care, diagnosis of illness and medical treatment. As FDN-Ps, we are interested in optimizing health and preventing disease. These goals are not typically included in conventional medicine and insurance models.

Currently, most insurances do not cover health coaching fees. As a profession, we are working to change this for the future.

Sessions can be done over Zoom, or FaceTime. If you prefer an in person meeting and you live in the St. Louis area, I am happy to meet at any mutually agreed upon location.

The testing method depends on each particular test that is recommended. Most tests can be done in the comfort of your home. Examples include dried urine, dried blood spot (from a finger prick), small hair tissue cuttings, or stool tests. In a few instances a test may require a blood draw at a lab.

When we refer to HIDDEN(O) Stressors, we looking to identify internal stressors and dysfunctions within the Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous, and Oxidative Systems.

The DRESS for Health Success Protocol is a complete health rebuilding program that encompasses Diet, Rest/Recovery, Exercise, Stress Reduction (including detoxification), and Supplementation, that is personalized to each client. This is an opt-in model of self-care where success depends upon compliance and full participation of the client.

Supplements are often necessary and recommended for several reasons, including: 

  1. Substitution for nutrients that are missing in foods today due to depleted soils and farming practices.
  2. Stimulation of bodily functions and systems that are sluggish or not working optimally.
  3. Support for organs and systems that are weak and need assistance while the body is healing.
  4. Self-treatment for relief from certain conditions where one prefers to avoid prescription medications.

The length of your program will depend on how many symptoms you are dealing with, how long your health complaints have been going on, and how many bodily systems appear to be involved. Our goal is to begin to improve your health in a significant way as quickly as possible, but realistic expectations are important.

Package One


Start here with a personalized plan to uncover hidden imbalances and take the first step toward renewed energy, digestion, and vitality.

Jump Start

  • Gut Health & Pathogen Test
  • Health & Diet Analysis
  • Results & Recommendations Session to Review Lab
  • Additional a-la-Carte Labs Available
  • 45 Minute Coaching Sessions
  • 1 Symptoms Reassessment
  • Post-Program Follow-Up
  • Unlimited Messaging
  • Supplement Discounts
  • 90 Day Program
  • 6 Total Sessions
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Package Two


If you’ve tried everything but still feel stuck, it’s time for a deeper investigation into your root causes.

Intensive

  • Jump Start Gut Health & Pathogen Test PLUS…
  • Hormone Panel
  • Total Toxin Burden Test
  • Health & Diet Analysis
  • Results & Recommendations Session to Review Labs
  • Additional a-la-Carte Labs Available
  • 45 Minute Coaching Sessions
  • 2 Symptoms Reassessments
  • Post-Program Follow-Up
  • Unlimited Messaging
  • Suggested Recipes
  • Supplement Discounts
  • 4-5 Month Program
  • 10 Total Sessions
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Package Three


If you’re ready for a science-backed, whole-body reset designed to uncover root causes, restore energy, and help you feel like yourself again, this is for you.

Total Transformation

  • All Intensive Labs PLUS…
  • Food Sensitivity Test
  • Functional Blood Chemistry OR Other Functional Lab Test
  • Everything Featured in the Intensive Program PLUS…
  • 1 Additional Symptoms Reassessments (3 Total)
  • Your Biggest Available Supplement Discount
  • Suggested Recipes and Sample Meal Plans
  • 6+ Month Program
  • 14 Total Sessions
BUY NOW

Are you ready?

Let’s Chat

Book a FREE Discovery Call to determine which program package is the best fit for you.

BOOK A FREE CALL

Package Feature Comparison

Jump Start

Intensive

Total Transformation

Hormone Panel Test

Gut Health & Pathogen Test

Total Toxin Burden Test

Food Sensitivity Test

Functional Blood Chemistry or Other Lab

Health & Diet Assessment w/ Personalized Analysis

Lab Results & Recommendations Session

Continuing Coaching Sessions

Unliminted Messaging & Mid-Session Check-Ins

Complimentary Symptom Reassessments

Supplement Discounts

Optional/Additonal a-la-Carte Lab Tests

Complimentary Post-Program Follow-Up

Complimentary Post-Program Follow-Up

250

4000/yr

8000/yr

TOTAL SESSIONS

6

10

14

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