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Reclaim your energy beginning today...

in 7 simple steps.

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  • ebook Revive and Recharge, Reclaim Your Energy in 7 Simple Steps

Julie A James,

MSPT, FDNP, BCFMP, BCHHP, CHWC

Julie guides driven, health-minded women in midlife to move beyond exhaustion and the frustration of "doing everything right" without results.

Through targeted functional lab testing and personalized protocols, she uncovers the hidden imbalances conventional approaches miss, creating a data-driven plan that corrects root causes, restores lasting energy, and reignites the vitality you thought you'd lost.

Her approach is equal parts science and soul: grounded in real answers, free from guesswork, and designed to help you feel strong, focused, and fully alive again.

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💡Reclaim Energy, 🧊Calm Inflammation, ⚖️Balance Hormones, 🦠Heal Your Gut
🕵️‍♀️FDN-P, HHP, MSPT
🔬Functional Labs & Root Cause Healing
👇FREE GUIDES
30 days to a healthier liver: a simple, sustainabl 30 days to a healthier liver: a simple, sustainable plan 📑 This 30-day approach focuses on gradual, non-drastic changes—one main theme each week—to support your liver without overwhelm. Week 1: Hydration + Diet Basics
✨ Days 1–3: Increase water (aim for ~8 glasses/day). Start mornings with warm water + lemon.
✨ Days 4–6: Reduce processed, high-sugar, and high-fat foods. Add more fruits + veggies.
✨ Day 7: Plan liver-friendly meals with leafy greens, berries, nuts, and whole grains. Week 2: Liver-Friendly Foods
✨ Days 8–10: Add antioxidants (berries, nuts, green tea).
✨ Days 11–13: Increase fiber with whole grains, legumes, and fibrous vegetables.
✨ Day 14: Reflect on how you feel and prep for toxin reduction. Week 3: Reducing Toxins + Gentle Detox
✨ Days 15–17: Limit alcohol and caffeine; swap in herbal teas or decaf.
✨ Days 18–20: Add liver-supportive herbs (milk thistle, dandelion) and foods like garlic, beets, and greens.
✨ Day 21: Prioritize stress-reducing self-care (yoga, meditation, quiet time). Week 4: Sustainable Habits
✨ Days 22–24: Move your body—walking, Pilates, or strength training (~30 min most days).
✨ Days 25–27: Improve sleep with a consistent schedule and calming bedtime routine.
✨ Days 28–30: Reflect on changes and plan how to carry them forward long-term. 💡 Listen to your body and adjust as needed. 📲 Share this with someone who could benefit.
✨ Want a more personalized plan? Book a free discovery call to learn how I guide clients step-by-step. Want a more personalized plan for navigating your health journey? Sign up for a free discovery call to learn more about my step-by-step approach! #wholisticfunctionalhealth #wholistichealthmethod #30dayreset
Merry Christmas from our family to yours! Hope it Merry Christmas from our family to yours! Hope it was filled with love, joy, peace and wonder. 🎄❤️
🎄The holidays can disrupt sleep, overload the nerv 🎄The holidays can disrupt sleep, overload the nervous system, and quietly drain energy… especially if you already struggle with hormone imbalances, gut issues, or chronic fatigue. Healing doesn’t come from doing more.
 It comes from restoring rhythm. 😴Earlier sleep when possible.
🧘Gentle movement instead of intensity.
🎶Simple vagus nerve stimulation to calm stress chemistry. These are small practices, but they send powerful signals to your body that it’s safe to rebalance.⚖️ Save this post and come back to it whenever your energy feels stretched 💛 #WholeBodyHealing #RootCauseHealing #LowEnergySupport
The holidays can quietly amplify inflammation—espe The holidays can quietly amplify inflammation—especially if you already live with low energy, hormone imbalance, gut issues, or chronic stress. That inflammation doesn’t just affect how you feel today.
 Over time, it can disrupt cortisol rhythm, thyroid signaling, estrogen balance, immune regulation—and leave you feeling foggy, exhausted, or not quite like yourself. The answer isn’t restriction or perfection. It’s small, daily signals that tell your body it’s safe to rebalance. 🍵 Green tea
🍋 Warm lemon water
🥬 Cruciferous veggies Simple. Gentle. Effective. You don’t need to do more. You need to support your body more wisely. Save this post and come back to it whenever your body needs grounding.
 Healing happens in the quiet, consistent moments. #HormoneSupport #LowEnergyHealing #WholeBodyHealing
🌬️ DAY 2: Breathe Deeply (Yes—It Really Matters) 🌬️ DAY 2: Breathe Deeply (Yes—It Really Matters) The holidays often keep us in constant motion—mentally and physically. When we’re always “on,” the nervous system stays stuck in fight-or-flight. Over time, this drains cortisol rhythm, disrupts sleep, and pulls resources away from digestion, hormone balance, and repair. Here’s a simple way to shift your body out of stress mode—in under two minutes: Try this breathing pattern (10 rounds): * Place one hand on your chest and one on your belly * Monitor for expansion into your belly as you breathe in deeply * Inhale for 5 * Hold for 5 * Exhale for 7 Longer exhales signal safety to the nervous system—telling your body it’s okay to slow down and rebalance. I personally do this: * Once in the morning * Mid-afternoon * Before bed Set a reminder if needed. Think of this as a calming reset during the holidays. #wholisticfunctionalhealth #healthyholidayhormones #deepbreathing
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